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Introduction and Techniques for Club Swinging

Introduction and Techniques for Club Swinging

This DVD is an introduction to Light and Heavy Club Swinging. Presented by Ageless Strength Media, it is the first in a series of DVDs on Physical Culture nd Martial Art Practices. Expert Richard Maguire gives step by step instructions in the ancient exercise of Club Swinging. Richard has spent may years researching the history and techniques of this art whose origin is deeply rooted in ancient warfare. You will learn methods of holding, various styles of swinging and see the prope... More

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Techniques for Light Indian Club Swinging

Techniques for Light Indian Club Swinging

This latest DVD from Ageless Strength Productions covers light 1 to 5 lb Indian Club Swinging Techniques. This instructional DVD is 90 minutes in length. The first few sections of the DVD demonstrate ten basic warm-ups that can be done daily. These warm-up exercises are first shown without clubs and are broken down in detail for easier learning. These exercises are then instructed with the use of the clubs which further enhances the performance of these movements. Additional mate... More

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US$ 39.99
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