Bestsellers - Sort: A-Z

Techniques for Light Indian Club Swinging

This latest DVD from Ageless Strength Productions covers light 1 to 5 lb Indian Club Swinging Techniques. This instructional DVD is 90 minutes in length. The first few sections of the DVD demonstrate ten basic warm-ups that can be done daily. These warm-up exercises are first shown without clubs and are broken down in detail for easier learning. These exercises are then instructed with the use of the clubs which further enhances the performance of these movements. Additional mate... More